CAN YOU REWIRE YOUR BRAIN FOR HAPPINESS

Can Meditation Improve Mental Health?Millions of people around the world practice meditation. It can take many forms, including breathing deeply, repeating a mantra or using rhythmic movement like yoga, tai chi and qigong.

Exactly how to Prepare for a Treatment SessionMany people involve therapy with a wish for adjustment. The first session is a time for the specialist to find out more regarding the patient, including individual context and background.